To be fit, doesn’t mean necessarily to be healthy!

What is the difference between Fitness versus Health?

Fitness is the physical ability to perform athletic activity. For instance: I am able to run 1o miles or to swim 1 mile.

Health is the state in which all the systems of the body-nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc.-are working optimally.

We can have a person who runs a 10 miles and at the same time has chronic inflammations. Inadequate stress and poor diet are the main contributors.

Our goal is to become not just fit, but healthy.

To be fit, doesn’t mean necessarily to be healthy!

What is the difference between Fitness versus Health?

Fitness is the physical ability to perform athletic activity. For instance: I am able to run 1o miles or to swim 1 mile.

Health is the state in which all the systems of the body-nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc.-are working optimally.

We can have a person who runs a 10 miles and at the same time has chronic inflammations. Inadequate stress and poor diet are the main contributors.

Our goal is to become not just fit, but healthy.